For those battling pain and bruising after cosmetic procedures, Arnika Forte offers a simple solution. Here is a closer look at one of Arnika Forte’s key ingredients, bromelain.
Bromelain is a powerful protein that is present in pineapple, and its potential health benefits have been well-studied. The University of Maryland Medical Center offers an overview of study results that demonstrate an extensive list of possible applications. Some of these include treatment for sprains, surgical recovery, tendonitis, wounds, burns, sinusitis, arthritis, infections, and even cancer.
Although eating pineapple is a worthwhile addition to an overall healthy diet, researchers indicate that taking bromelain as a supplement is a more effective way to benefit from the protein. This is due in part to the fact that it comes most concentrated in pineapple stems, which are difficult to eat, rather than the sweet yellow fruit. Furthermore, medical researchers conclude that individuals must take approximately 500 to 2,000 mg per day to reap the benefits. A single serving of fruit contains approximately 100 mg of bromelain, whereas pills commonly contain a 500 mg dose. Thus, many people find it easier to take simple pill rather than eat five to 20 servings of pineapple per day.